Health Benefits of Natural Light - Elite Home Daylighting

Natural light actually provides measurable health benefits

It’s a photographer’s bff, an ideal selling point for houses, and a significant bonus for office employees: natural light. Generally, a lot of us would rather live our lives out under the warmth of our sun instead of under the buzz and gleam of fluorescent bulbs. Actually, in a recent study, according to The Harvard Business Review, verifies just how much natural light means to the normal person. As reported by Future Workplace’s survey, over sixteen hundred employees placed “access to natural light and outdoors views” as their number one motivation for a workplace setting. This came beyond other benefits like gyms and on-site daycare. When you are among those that desire for more sun, it’s compelling to note that pure sunlight is not just a nice little benefit of casting a homelike glow into your cubicle or turning your food pictures Insta-worthy. Below are just some of the reasons to turn into an indoor sun-seeker, and tips to bring it fruition.

Natural Light Health Benefits

Increases vitamin D

When we expose ourselves to sunlight, our skin absorbs vitamin D, a vital nutrient that hinders bone loss and decreases the risk of cardiovascular disease, varying cancers, and weight gain. The alleged “sunshine vitamin” also doesn’t single you out based on if you get your sunlight indoors or outside. Meaning that increasing the natural light in which you spend the most time, be it at home or the office, is similarly important.

Fends off seasonal depression

For a lot of people, the fall is an ecstatic time of crunching leaves and all things Halloweeny. Taking in as much natural sunlight as you can help keep your mood changes at bay. For about 6% of the populace, fall gets underway a time of serious depression referred to as seasonal depression (also known as major depressive disorder with seasonal patterns). Another 14% go through the less incapacitating (but still substantial) “winter blues.”

Improves sleep

Because mental health and sleep usually are closely related, it’s no wonder that natural light impacts both. A small 2014 review of office employees uncovered the more natural light exposure they received, the improved sleep they experienced.

Reduces health hazards of fluorescent lighting

The more time you spend in a of natural light source, the less time you are going to likely spend in the un-natural light of fluorescent bulbs. Even though compact fluorescent lamps (CFLs)are typically accepted as safe, for many people, fluorescent light exposure seems to evoke an elevated stress reaction. With CFLs as your main light source daily, this could raise your risk for migraines and eye-strain. (On a side note broken CFL bulbs can also discharge unsafe amounts of mercury, so if you have adventurous children, keep these out their of reach!)

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